6 Day Intermediate to Advanced Powerbuilding Plan

🏋️‍♂️ 6-Day Powerbuilding Plan

Built for Lifters Who Want Serious Strength in the Bench and Squat

This is not a generic template — it's a purpose-built, 12-week powerbuilding program designed for intermediate to advanced lifters who want to push serious weight and build real muscle. Whether you're chasing a new PR or want to build a better physique, this plan delivers.

You'll train 6 days a week with high-frequency bench and squat variations, intelligent progressions, and a strategic blend of volume, intensity, and recovery. Each week is structured to get you stronger without burning you out — with built-in deloads, warm-up protocols, and accessory work that actually carries over to your main lifts.

What’s Included:

✅ 12-Week Structured Plan

✅ Full Exercise Spreadsheet (Sets, Reps, Substitutions)

✅ Built-In Deloads & Warm-Up Routines

✅ Bench & Squat 3x/Week Each

✅ Accessory Work for Size & Carryover Strength

✅ Nutrition, Warm up, Cardio & Recovery Guidelines

✅ FAQs & Implementation Guide

✅Discounts on 1:1 Coaching