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Key Facts About Diet To Transform Your Body

This ebook will educate you about various aspects of diet. In include
  1. Introduction
  2. Energy
  3. Calorie needs and energy production
  4. Carbohydrate : The fuel
  5. Protein : The recovery
  6. Fat : Importance for body 
  7. Water : Importance of hydration
  8. Food source of protein, carbs and fats
  9. Supplements
  10. Calculation for creating a diet plan

You will get a PDF (5MB) file

$ 2.00

$ 2.00

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