Download this pdf training program and share with your club and team. This program includes 15 pages including pictures, descriptions, and workouts.
Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the World. Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other. Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!