These are LJJ Martial Arts core Japanese Ju Jitsu throws from across our syllabus, master these and you will find the variants much easier to complete.
Master the Core Throws of Japanese Ju Jitsu
Unlock the foundation of effective throwing techniques with this focused and practical video course. Inside, you’ll explore 14 essential Japanese Ju Jitsu throws, carefully dissected and clearly explained to help you build both confidence and precision.
With 1 hour and 23 minutes of detailed instruction, this course breaks down each technique step-by-step — covering mechanics, timing, balance, and execution. Whether you’re a beginner developing strong fundamentals or an advanced practitioner refining your skill, you’ll gain valuable insights you can immediately apply in training.
These throws represent the core techniques from the LJJ Martial Arts syllabus. Mastering them will dramatically improve your understanding of Ju Jitsu movement and make learning advanced variations smoother, faster, and more intuitive.
Japanese Ju Jitsu gave rise to a number of other Martial Arts;
Our throws and a vital part of our art and a great addition to your martial skills for training, competition and self-defence.
Let's take a look at the throws!
The 14 throws included in this video course are;
1 Hip throw (O goshi)
2 Body drop (Tai otoshi)
4 Half shoulder (Seoi nage)
5 Sweeping ankle (Ashi guruma)
6 Loin or hip wheel (Sodi Tsurikomi Goshi)
7 Full Shoulder (Ippon seoi nage)
8 Spring hip (Uchi-mata)
9 Cross hock (Osoto Otoshi)
11 Front scissors
12 Inside hock (Kosoto gake)
13 Reclining Leg throw
14 Leg throw (Kibisu Gaeshi)
PLEASE NOTE: The Japanese names were not part of my training, so I have done my best to provide them to you - I acknowledge that some names may be incorrect and some of our throws do not directly relate to the Judo equivalent.
