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Simple Science Fitness

Learn how to burn fat and build muscle naturally—backed up by science.

With obesity growing despite our efforts to become healthier, society can't quite figure it out. We're left increasingly unhappy, confused by contradictory messages, and frustrated with efforts that yield little progress.

Being fit and healthy doesn't have to be complicated.

Building upon over 400 citations of evidence-based research and with over a decade of experience, Joachim Lapiak of presents the key to health and fitness in a bite-sized format.

The e-book companion to the website will provide you with easy solutions and tools to understand your body, to learn how nutrition works, and to know what exercises are worthwhile.

We have one life to lead. Let's make the best of it.

In addition to content found on, the e-book details:

  • 211 pages
  • Released January 2019
  • Interactive PDF (clickable links)
  • Exclusive case scenarios for weight loss, weight gain, and lifestyle & health
  • Exclusive Author's Anecdotes
  • Expanded introduction
  • Redesigned for your tablet or printer

You will get a PDF (3MB) file

$ 5.99

$ 5.99

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