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Simple Science Fitness: The E-Book

Learn how to burn fat and build muscle naturally—backed up by science.

With obesity growing despite efforts to be healthier, society can't quite figure it out. We're left increasingly unhappy, confused by the contradictory messages, and frustrated with efforts that yield little progress.

Being fit and healthy doesn't have to be complicated.

Building upon over 400 citations of evidence-based research and with over a decade of experience, Joachim Lapiak of presents the key to health and fitness in a bite-sized format. Simple Science Fitness: The E-Book will provide you with easy solutions and tools to understand your body, to learn how nutrition works, and to know what exercises are worthwhile.

We have one life to lead. Let's make the best of it.

  • 156 pages
  • New for 2016!
  • Interactive PDF (clickable links)
  • Exclusive case scenarios for weight loss, weight gain, and lifestyle & health
  • Exclusive Author's Anecdotes
  • Expanded introduction
  • Expanded recipes
  • Exclusive 3x and 4x bodyweight programs
  • Redesigned for your tablet or printer

You will get a PDF (13MB) file

$ 4.99

$ 4.99

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