Yoga Master-Yoga for beginners.
This excellent book offers easy-to-follow techniques that help people find inner peace and the beauty in life.
This Yoga book uses simple instruction and helpful illustrations. It shows the reader over one hundred poses and routines that geared toward all levels of ability. These moves help slow or reverse aging, increase strength, and tone the body. The complete program of meditation helps promote self-realization, decreases stress, and increase creativity.
This book shows that yoga's secrets of stillness and movement are available to the average practitioner. You do not need to be a Yogi to radiate positive energy and awaken joy. This system brings greater happiness and contentment to Yoga
This spiritual yoga book also offers tips for mindful breathing. And addresses how conscious stillness can help transform a negative perception to a positive one.
Readers have found that this book has helped them feel balanced, centered, flexible, and coordinated. While also becoming free from life's negativity.
This spiritual book is very approachable and easy to relate to. Many teachers have chosen to use this book in their yoga classes to help teach their students.