A Survivor’s Guide to Healing from Antidepressant Withdrawal
The guide I wish I had when I was navigating antidepressant withdrawal.
140 pages of lived-experience insights, practical tools, and printable resources — including a tapering journal, self-care prompts, advocacy letters, and a guided meditation. Less than the cost of a single coaching session, yet giving you hours of guidance and support to survive and heal at your own pace. £77 all-in, VAT included.
Created from over 25 years of lived experience, this all-in-one digital guide is a compassionate, practical companion for anyone tapering off antidepressants or navigating withdrawal. It’s filled with real insight, supportive guidance, and tools that can help you feel grounded, understood, and less alone.
Inside, you’ll find:
✅ Antidepressants: Terminology, Statistics & Evidence
✅ Safe Tapering Guidance
✅ A–Z Withdrawal Symptoms & How I Navigated Them
✅ Most Common Q&A's
✅ Toolbox of Healing Strategies
✅ Curated Resources List
✅ Printable Resources including:
• Tapering Journal
• Journaling Prompts
• Daily Self-Care Checklist
• 30-day Gratitude Journal
• Advocacy Letter for Your Prescriber
• Letter to Family and Friends
✅ Let’s Get Real: My Honest Reflections
✅ A heartfelt letter from me to you
✅ Guided 10-minute Audio Calming Withdrawal Meditation
Why £77?
This all-in-one guide offers hours of guidance and support for less than the cost of a single withdrawal coaching session. Every page is filled with lived-experience insight, practical tools, and compassionate advice — a resource to help you survive and heal safely at your own pace.
✨ A little personal note as a believer in angels: 77 is also a powerful angel number, a symbol of guidance, reassurance, and support — just like the intention behind this guide. ✨
Important:
- Each copy, and all printable downloads, includes a small watermark of your email to protect this work.
- This guide is copyright-protected and for personal use only. Reproduction, redistribution, or resale without permission is strictly prohibited.
- Because this is a digital product delivered instantly, all sales are final and non-refundable. Your understanding helps support independent survivor-created resources for those who need them most.
Disclaimer: This guide is based solely on personal experience and is not medical advice. Always seek guidance from a qualified healthcare professional before changing your medication or treatment.