Goal Setting Sheet

SMART Season Goals Worksheet

Most players set goals.

Very few set goals that actually improve their performances.

The SMART Season Goals Worksheet is designed to help footballers create clear, structured goals that provide direction throughout the season. Instead of focusing only on outcomes, you'll identify the daily habits and performance standards that give you the best chance of achieving them.

Inside, you'll set:

• Two Outcome Goals – what you want to achieve by the end of the season.
• Two Performance Goals – the standards you aim to consistently reach in training and matches.
• Two Process Goals – the daily actions and behaviours that drive long-term improvement.
• A personal commitment statement to reinforce your focus and accountability.

Whether you're preparing for pre-season or looking to stay locked in throughout the year, this worksheet gives you a simple system to stay focused on what you can control.

You'll receive:

• A printable one-page PDF worksheet.
• A guide to writing effective SMART goals.
• Space to create your own outcome, performance and process goals.
• A commitment section to keep you accountable throughout the season.

Success doesn't come from setting bigger goals. It comes from following a better process. This worksheet helps you build one.