Get toned, sculpted, lean, and fit using the most effective body-shaping technique for women. Resistance training is the science-backed secret to transforming your physique. Lean Fit 1.0 is a 4-week workout program you can do at home to build lean muscle, boost metabolism, and burn fat to slim down in less than 30 minutes a day! All you need is a set of dumbbells.
Lean Fit 1.0 Home Workout Guide includes a weekly workout plan, 3 home weightlifting workouts, 1 abs/core circuit, a bonus glutes circuit, cardio guidelines, weightlifting tips and guidelines, a workout log to track your progress, and access to the Lean Fit Workout Guide Community for motivation and accountability.
Your ebook will be available for download in a pdf format on any device immediately after purchase.
Due to the digital nature of this product, refunds are not available.