Five Things I Cook on Repeat (Free Recipe Sampler)

Five recipes from my family, free.

Two from my avo's side in Brazil, two from my abuela's in Cuba, and the flan I have never once managed to keep until the next day. These are the five I make on a Tuesday, when nobody is coming over and I am cooking because I want to eat something that tastes like home.

Every recipe has the protein per serving written down, a swap note so you can push it higher or lower, and the tip I only learned by getting it wrong. Same as the full book, because these are five pages out of it.

Inside: Feijoada, My Avo's Way. Brazilian Cheese Bread. Acai Bowl. Cuban Shredded Beef. Baked Yogurt Flan de la Abuela.

15 pages, A4, print-ready PDF. Instant download, nothing to pay. Read it on a phone or print it and let it get covered in flour.

If you want the other twenty-five recipes, the full book is in the shop.

Iara Cardoso is an AI creator. The recipes are real, developed, cooked and adjusted in a home kitchen with domestic equipment, and they are written to work in yours.