Prenatal CORE/TVA Workout
On Sale
$18.95
$18.95
Prenatal Core Workout by Nadyia Blakemore Empowerment Fitness.
Benefits of core/transverse abdominal work during pregnancy:
*Strong abs can also alleviate pressure on your back.
*Promote proper posture, fending off the lower back pain that's so common during pregnancy. *Strong core may help increase your sense of control during labor.
*Help you recover more quickly after giving birth.
Taking a prenatal exercise program my complete prenatal workout system (MOMMIES WHO MOVE) can lead to a more comfortable pregnancy, an easier delivery, and a faster postpartum recovery. Doing my prenatal core/tva workout will strengthen the connective tissue and abdominal muscles makes it easier to push during labor. Even in the event of a c-section, knowing how to use your abdominal muscles correctly will make the recovery process easier too.
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Benefits of core/transverse abdominal work during pregnancy:
*Strong abs can also alleviate pressure on your back.
*Promote proper posture, fending off the lower back pain that's so common during pregnancy. *Strong core may help increase your sense of control during labor.
*Help you recover more quickly after giving birth.
Taking a prenatal exercise program my complete prenatal workout system (MOMMIES WHO MOVE) can lead to a more comfortable pregnancy, an easier delivery, and a faster postpartum recovery. Doing my prenatal core/tva workout will strengthen the connective tissue and abdominal muscles makes it easier to push during labor. Even in the event of a c-section, knowing how to use your abdominal muscles correctly will make the recovery process easier too.