Are you done with dieting but want to slim down or tone up? Have you lost weight but still don't like what you see in the mirror, or feel unconfident with your body?
We all want to feel and look good, so how do we do that without going on diets that leave us feeling empty, or spending precious time doing workouts we possibly don't enjoy? There is another way. This easy to read, practical guide for women (sorry guys) shows how we can make the most of our unique shapes without dieting, or extreme exercise. Plus vital information on how to make life-long healthier habit changes, find motivation and make it last!