The 3am Reset Card — Free Printable for Dementia Caregivers

For the moment it feels like too much.

This free printable card is a step-by-step calming guide built specifically for dementia caregivers — for the exact moment everything feels like too much. Inside:

• A simple four-count breathing exercise
• A grounding practice to anchor you outside the moment
• Space for your emergency contacts, filled in ahead of time
• A reminder that you don't have to be calm — you just have to get through the next five minutes

Written by Debra Callender, a physiotherapist and Certified Dementia Practitioner with over 20 years of home-visit dementia care experience.

This page helps in the moment. If you want support for what's underneath it — the guilt, the grief, the exhaustion caregiving doesn't warn you about — The Dementia Caregiver Reset is the full 17-page guided workbook this card comes from.

Instant download. Print it and keep it somewhere close.