No matter when the MenoPause process begins in your body, it’s important to know about the changes in your body and understand what is happening. It also helps to know that there are things you can do to support your health and wellbeing during menopause. The onset of menopause doesn’t mean the end of your life. In this book we’ll discuss how you can make the most of these years and support a vibrant, joyful life after 50.