Hyrox Of The Day

HYROX OF THE DAY – AMRAP Collection

This collection includes 8 HYROX-inspired AMRAP workouts — 5 individual sessions and 3 partner workouts. Each session blends cardio with core HYROX movements that challenge both your conditioning and strength. It’s also a fun way to train together with a friend if you want to encourage each other.

What’s inside:

• 8 AMRAPs ranging from 25–40 minutes
• 5 solo sessions + 3 partner workouts
• Demo videos for all exercises
• Clear distances, reps and structure for each workout

A simple way to add HYROX-specific workouts to your week — without having to plan anything yourself.