1:1 Coaching
1:1 coaching to help you move from confusion and overwhelm to clarity, confidence, and self-trust through a structured, supportive process.
This 1:1 coaching space is designed to support you if you're feeling confused, overwhelmed, stuck in patterns, or questioning yourself. Together, we work at a steady, supportive pace to help you understand what you’ve experienced, reconnect with yourself, and move forward with clarity and confidence.
This is not about rushing decisions or telling you what to do. Instead, the focus is on helping you feel more grounded, reduce self-blame, and develop a stronger sense of self so you can make choices that feel right for you.
What We Work On
During our sessions, we may focus on:
• Reducing emotional overwhelm and anxiety
• Understanding confusing relationship dynamics
• Breaking cycles of overthinking and rumination
• Rebuilding self-trust and confidence
• Identifying and strengthening boundaries
• Reducing guilt and people-pleasing patterns
• Reconnecting with your identity and values
• Processing attachment, grief, and mixed emotions
• Developing clarity without pressure to act
How It Works
RESTORE is a structured recovery framework designed specifically for survivors of narcissistic abuse.
Rather than offering generic coaching sessions, RESTORE provides a clear step-by-step path through the recovery process.
The programme helps you move from confusion and survival mode to confidence, self-trust, and emotional freedom.
Together, we work through four key stages of recovery:
Recognise
Understand what happened and make sense of your experience.
You'll learn about:
- Narcissistic abuse dynamics
- Trauma bonding
- Gaslighting
- Manipulation tactics
- Why leaving and letting go can feel so difficult
Stabilise
Reduce emotional overwhelm and learn how to support your nervous system.
You'll learn:
- Trigger awareness
- Emotional regulation tools
- Trauma responses
- Recovery practices that create emotional safety
Rebuild
Reconnect with who you are beyond the abuse.
You'll work on:
- Self-worth
- Identity recovery
- Boundaries
- Self-trust
- Decision-making confidence
Empower
Create a future that is no longer defined by what happened to you.
You'll develop:
- Healthy relationship standards
- Confidence in your judgement
- Future goals and direction
- Stronger boundaries
- Long-term recovery strategies
This May Be Right For You If You:
✓ Constantly replay conversations in your mind
✓ Question your reality or judgement
✓ Feel emotionally attached to someone you know is unhealthy
✓ Struggle with guilt, shame, or self-blame
✓ Feel disconnected from who you used to be
✓ Want support from someone who understands narcissistic abuse recovery
✓ Are ready to move beyond simply surviving
What's Included
14 Weeks of Personalised Recovery Support
- Weekly 60-75-minute coaching sessions
- Structured recovery framework
- Recovery workbook and reflection exercises
- Progress tracking tools
- Weekly psychoeducation lessons
- Personalised recovery roadmap
Every client begins with a recovery assessment so we can identify where you are in your healing journey and create a plan that meets your needs.
Specialist Recovery Tracks
Not every recovery journey looks the same.
Additional support pathways are available for clients navigating:
- Co-parenting or parallel parenting with a narcissist
- Narcissistic family dynamics
- Severe isolation and loss of support networks
- Complex trauma recovery support
- Leaving an abusive relationship safely
- Dating and relationships after narcissistic abuse
These specialist modules can be integrated into your recovery plan when needed.
Before Your Session...
Please fill out the form below to help guide your coaching session.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Due to the nature of 1:1 coaching, all purchases are non-refundable. Coaching is a collaborative process that requires time, commitment, and active participation, and outcomes cannot be guaranteed.
If you choose to discontinue coaching after starting, any unused sessions are non-refundable and non-transferable. This policy is in place to protect the time, preparation, and availability reserved specifically for you.
If a session needs to be rescheduled, at least 24 hours’ notice is required. Sessions missed or cancelled with less than 24 hours’ notice may be forfeited.
However, if you experience exceptional circumstances, please reach out and this will be considered on a case-by-case basis.
By booking, you acknowledge and agree to this policy.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and get in touch to book a time for your appointment from there.
Choose a pricing plan
Recovery Assessment
£97
The RESTORE Recovery Framework
A structured recovery pathway designed specifically for survivors of narcissistic abuse.
R – Recover
Understand what happened and begin making sense of your experience.
E – Empower
Develop emotional regulation, confidence, and self-awareness.
S – Strengthen
Build healthy boundaries, self-worth, and resilience.
T – Transform
Challenge old patterns and create lasting change.
O – Own Your Story
Reconnect with your identity, values, and future vision.
R – Rebuild Relationships
Learn to recognise healthy relationships and emotional safety.
E – Evolve
Move forward with clarity, confidence, and purpose.
Recovery Assessment is your first step towards recovery.
Many survivors know they are struggling but aren't sure exactly where they are in the recovery process.
The Recovery Assessment is a comprehensive 90-minute consultation designed to provide clarity, direction, and a personalised recovery roadmap.
During the assessment, we will explore:
• Your relationship history
• Trauma bond indicators
• Emotional wellbeing
• Self-trust and confidence
• Boundary challenges
• Current support systems
• Recovery goals
You will leave with:
✓ A clear understanding of your recovery stage
✓ Identification of the biggest barriers to healing
✓ Personalised recommendations
✓ A tailored recovery roadmap
A structured recovery pathway designed specifically for survivors of narcissistic abuse.
R – Recover
Understand what happened and begin making sense of your experience.
E – Empower
Develop emotional regulation, confidence, and self-awareness.
S – Strengthen
Build healthy boundaries, self-worth, and resilience.
T – Transform
Challenge old patterns and create lasting change.
O – Own Your Story
Reconnect with your identity, values, and future vision.
R – Rebuild Relationships
Learn to recognise healthy relationships and emotional safety.
E – Evolve
Move forward with clarity, confidence, and purpose.
Recovery Assessment is your first step towards recovery.
Many survivors know they are struggling but aren't sure exactly where they are in the recovery process.
The Recovery Assessment is a comprehensive 90-minute consultation designed to provide clarity, direction, and a personalised recovery roadmap.
During the assessment, we will explore:
• Your relationship history
• Trauma bond indicators
• Emotional wellbeing
• Self-trust and confidence
• Boundary challenges
• Current support systems
• Recovery goals
You will leave with:
✓ A clear understanding of your recovery stage
✓ Identification of the biggest barriers to healing
✓ Personalised recommendations
✓ A tailored recovery roadmap
RESTORE Programme
£1,497
14-Week Narcissistic Abuse Recovery Programme
Reclaim Your Confidence.
Rebuild Your Identity.
Create a Life Free from Narcissistic Abuse.
If you've experienced narcissistic abuse, you may feel emotionally exhausted, confused, anxious, or as though you've lost the person you once were. You may question your own judgement, struggle with self-worth, or find yourself trapped in cycles of guilt, people-pleasing, and self-doubt.
You are not alone—and healing is possible.
This 14-week one-to-one recovery programme has been carefully designed to help you understand the impact of narcissistic abuse, process your experiences in a safe and supportive environment, and rebuild your confidence, resilience, and sense of self.
Delivered privately via Google Meet, each session provides dedicated time to focus on your healing journey while working through a comprehensive recovery workbook that guides you step by step between sessions.
This is more than a coaching programme—it's a structured path towards emotional freedom.
Throughout the programme, you will learn how to:
Understand narcissistic abuse and its long-term effects.
Recognise manipulation tactics such as gaslighting, trauma bonding, and coercive control.
Break unhealthy emotional patterns and regain clarity.
Rebuild your self-esteem and self-confidence.
Develop healthy boundaries without guilt.
Process difficult emotions in a safe, supported way.
Reduce anxiety, self-doubt, and emotional overwhelm.
Reconnect with your identity, values, and personal goals.
Strengthen emotional resilience and self-trust.
Recognise red flags and build healthier relationships in the future.
What's Included
✔ 14 weekly private coaching sessions (60–75 minutes) via Google Meet
✔ A comprehensive recovery workbook with guided exercises, reflections, and practical tools
✔ Weekly action steps to support lasting progress
✔ Personalised guidance tailored to your individual circumstances
✔ A compassionate, confidential, and non-judgemental space dedicated entirely to your recovery
Is This Programme Right for You?
This programme is suitable if you:
Have experienced narcissistic abuse in a romantic, family, workplace, or other significant relationship.
Feel stuck, emotionally drained, or unsure how to move forward.
Want to understand what happened and why.
Are ready to rebuild your confidence and reclaim your life.
Are committed to investing in your own healing and personal growth.
Imagine Where You Could Be in 14 Weeks
Imagine waking up without constantly questioning yourself.
Imagine feeling calm instead of anxious.
Imagine trusting your own decisions again.
Imagine setting healthy boundaries without fear or guilt.
Imagine recognising your worth and no longer accepting behaviour that diminishes it.
Healing doesn't mean forgetting what happened—it means no longer allowing it to define your future.
Your Investment
14-Week Narcissistic Abuse Recovery Programme
Investment: £1,497
Flexible payment plans available.
Your recovery deserves more than surviving—it deserves lasting transformation.
Take the first step today and begin rebuilding the confident, resilient, and authentic version of yourself.
Additional coaching sessions can be added at any stage if further support is required.
Reclaim Your Confidence.
Rebuild Your Identity.
Create a Life Free from Narcissistic Abuse.
If you've experienced narcissistic abuse, you may feel emotionally exhausted, confused, anxious, or as though you've lost the person you once were. You may question your own judgement, struggle with self-worth, or find yourself trapped in cycles of guilt, people-pleasing, and self-doubt.
You are not alone—and healing is possible.
This 14-week one-to-one recovery programme has been carefully designed to help you understand the impact of narcissistic abuse, process your experiences in a safe and supportive environment, and rebuild your confidence, resilience, and sense of self.
Delivered privately via Google Meet, each session provides dedicated time to focus on your healing journey while working through a comprehensive recovery workbook that guides you step by step between sessions.
This is more than a coaching programme—it's a structured path towards emotional freedom.
Throughout the programme, you will learn how to:
Understand narcissistic abuse and its long-term effects.
Recognise manipulation tactics such as gaslighting, trauma bonding, and coercive control.
Break unhealthy emotional patterns and regain clarity.
Rebuild your self-esteem and self-confidence.
Develop healthy boundaries without guilt.
Process difficult emotions in a safe, supported way.
Reduce anxiety, self-doubt, and emotional overwhelm.
Reconnect with your identity, values, and personal goals.
Strengthen emotional resilience and self-trust.
Recognise red flags and build healthier relationships in the future.
What's Included
✔ 14 weekly private coaching sessions (60–75 minutes) via Google Meet
✔ A comprehensive recovery workbook with guided exercises, reflections, and practical tools
✔ Weekly action steps to support lasting progress
✔ Personalised guidance tailored to your individual circumstances
✔ A compassionate, confidential, and non-judgemental space dedicated entirely to your recovery
Is This Programme Right for You?
This programme is suitable if you:
Have experienced narcissistic abuse in a romantic, family, workplace, or other significant relationship.
Feel stuck, emotionally drained, or unsure how to move forward.
Want to understand what happened and why.
Are ready to rebuild your confidence and reclaim your life.
Are committed to investing in your own healing and personal growth.
Imagine Where You Could Be in 14 Weeks
Imagine waking up without constantly questioning yourself.
Imagine feeling calm instead of anxious.
Imagine trusting your own decisions again.
Imagine setting healthy boundaries without fear or guilt.
Imagine recognising your worth and no longer accepting behaviour that diminishes it.
Healing doesn't mean forgetting what happened—it means no longer allowing it to define your future.
Your Investment
14-Week Narcissistic Abuse Recovery Programme
Investment: £1,497
Flexible payment plans available.
Your recovery deserves more than surviving—it deserves lasting transformation.
Take the first step today and begin rebuilding the confident, resilient, and authentic version of yourself.
Additional coaching sessions can be added at any stage if further support is required.