This 1:1 coaching space is designed to support you if you're feeling confused, overwhelmed, stuck in patterns, or questioning yourself. Together, we work at a steady, supportive pace to help you understand what you’ve experienced, reconnect with yourself, and move forward with clarity and confidence.

This is not about rushing decisions or telling you what to do. Instead, the focus is on helping you feel more grounded, reduce self-blame, and develop a stronger sense of self so you can make choices that feel right for you.

What We Work On

During our sessions, we may focus on:

• Reducing emotional overwhelm and anxiety

• Understanding confusing relationship dynamics

• Breaking cycles of overthinking and rumination

• Rebuilding self-trust and confidence

• Identifying and strengthening boundaries

• Reducing guilt and people-pleasing patterns

• Reconnecting with your identity and values

• Processing attachment, grief, and mixed emotions

• Developing clarity without pressure to act

How It Works

RESTORE is a structured recovery framework designed specifically for survivors of narcissistic abuse.

Rather than offering generic coaching sessions, RESTORE provides a clear step-by-step path through the recovery process.

The programme helps you move from confusion and survival mode to confidence, self-trust, and emotional freedom.

Together, we work through four key stages of recovery:

Recognise

Understand what happened and make sense of your experience.

You'll learn about:

• Narcissistic abuse dynamics
• Trauma bonding
• Gaslighting
• Manipulation tactics
• Why leaving and letting go can feel so difficult

Stabilise

Reduce emotional overwhelm and learn how to support your nervous system.

You'll learn:

• Trigger awareness
• Emotional regulation tools
• Trauma responses
• Recovery practices that create emotional safety

Rebuild

Reconnect with who you are beyond the abuse.

You'll work on:

• Self-worth
• Identity recovery
• Boundaries
• Self-trust
• Decision-making confidence

Empower

Create a future that is no longer defined by what happened to you.

You'll develop:

• Healthy relationship standards
• Confidence in your judgement
• Future goals and direction
• Stronger boundaries
• Long-term recovery strategies

This May Be Right For You If You:

✓ Constantly replay conversations in your mind

✓ Question your reality or judgement

✓ Feel emotionally attached to someone you know is unhealthy

✓ Struggle with guilt, shame, or self-blame

✓ Feel disconnected from who you used to be

✓ Want support from someone who understands narcissistic abuse recovery

✓ Are ready to move beyond simply surviving

What's Included

12 Weeks of Personalised Recovery Support

• Weekly 45-minute coaching sessions
• Structured recovery framework
• Recovery workbook and reflection exercises
• Progress tracking tools
• Weekly psychoeducation lessons
• Personalised recovery roadmap

Every client begins with a recovery assessment so we can identify where you are in your healing journey and create a plan that meets your needs.

Specialist Recovery Tracks

Not every recovery journey looks the same.

Additional support pathways are available for clients navigating:

• Co-parenting or parallel parenting with a narcissist
• Narcissistic family dynamics
• Severe isolation and loss of support networks
• Complex trauma recovery support
• Leaving an abusive relationship safely
• Dating and relationships after narcissistic abuse

These specialist modules can be integrated into your recovery plan when needed.

If I'm not happy with my purchase can I get a refund?

Due to the nature of 1:1 coaching, all purchases are non-refundable. Coaching is a collaborative process that requires time, commitment, and active participation, and outcomes cannot be guaranteed.

If you choose to discontinue coaching after starting, any unused sessions are non-refundable and non-transferable. This policy is in place to protect the time, preparation, and availability reserved specifically for you.

If a session needs to be rescheduled, at least 24 hours’ notice is required. Sessions missed or cancelled with less than 24 hours’ notice may be forfeited.

However, if you experience exceptional circumstances, please reach out and this will be considered on a case-by-case basis.

By booking, you acknowledge and agree to this policy.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and get in touch to book a time for your appointment from there.

What Does It Cost

Every recovery journey is different, which is why I don't believe in a one-size-fits-all approach.

I offer personalised recovery support through my RESTORE Recovery Programme, with recommendations based on your current stage of healing, goals, and circumstances.

Most clients invest between £1,497 and £2,497 for a structured programme that includes coaching sessions, recovery resources, reflection exercises, and a personalised recovery roadmap.

Before discussing costs, I invite you to book a confidential Recovery Assessment Call. This allows us to explore where you are in your recovery journey, identify the support that would be most beneficial, and determine whether we're the right fit to work together.

My priority is ensuring you receive the right level of support, not selling you a package you don't need.

Book your Recovery Assessment to learn more about the options available and find the approach that's right for you.