Hi I'm Lisa.

I’m a trained coach and a lived survivor of narcissistic abuse.

My work is grounded in both professional training and real-life experience — which means I don’t just understand the theory of manipulation, gaslighting, and emotional control… I’ve lived through it, rebuilt from it, and now help others do the same.

For a long time, I doubted my own reality. I second-guessed my intuition, over-explained myself, and tried endlessly to “fix” situations that were never mine to fix.

Like many survivors, I became hyper-aware of other people’s emotions while losing connection with my own. Leaving was only the beginning — the real work was rebuilding my identity, boundaries, confidence, and sense of safety.

That journey changed everything.

It led me to train as a coach so I could support others navigating the same confusing, isolating experience. I specialise in helping people recover from narcissistic and emotionally manipulative relationships — whether you’re still in the dynamic, preparing to leave, or trying to rebuild after it’s over.

My Approach

My coaching is compassionate, validating, and practical. I focus on helping you:

• Rebuild trust in your own thoughts and feelings
• Understand manipulation patterns (gaslighting, love-bombing, devaluation)
• Set boundaries without guilt or fear
• Break trauma bonds and emotional dependency
• Regain confidence and self-worth
• Reconnect with your identity and voice
• Move forward without carrying the emotional weight of the past

I don’t believe you’re broken. I believe you adapted to survive. Now we work together to help you thrive.

Who I Help

I work with people who:

• Feel confused after a toxic or narcissistic relationship
• Struggle with self-doubt and overthinking
• Have difficulty setting boundaries
• Feel emotionally drained, anxious, or stuck
• Want to rebuild confidence and independence
• Are ready to heal but don’t know where to start

Whether you're just beginning to question the relationship or you're already out and trying to rebuild, you're welcome here.

Why This Work Matters to Me

Narcissistic abuse leaves invisible wounds. From the outside, everything can look fine — but internally, survivors often carry shame, confusion, and a loss of self. I created this coaching space to offer something I wish I had: clear understanding, validation, and structured support for healing.

You don’t have to figure it out alone. Recovery is possible. Clarity is possible. Peace is possible.

And I’m here to walk that path with you.