A Complete Guide to Drinking Alcohol & Non-Alcoholic Drinks

The most comprehensive step-to-step guide on eliminating/ limiting alcohol  & non-alcoholic drink ideas.

In this e-book you will find:

• Information on safe drinking
• Interesting facts about alcohol
• How and how much alcohol affects your health
• A guide to drinking socially
• How to easily wean off
• Comprehensive advice on reducing the damaging effects on the body (including diet & supplements)
• Hangover cures 😎

• A list of all the healthy non-alcoholic drinks (spirits, wines etc) you can find in supermarkets and other stores
• How to discern between the non-healthy and healthy alcoholic drinks
• Lots of ideas on healthy drinks and healthy combinations
• Yummy & easy-to-make mocktail recipes 🤗