Over 50 plant-based recipes and tips suitable for family
Are you or one of your family members interested in a plant-based diet?
In Plant-based Family
, two accredited nutritionists share their approach to simple, hearty and healthy food that is powered by plants.
This is a complete guide to a whole-food, plant-based lifestyle for your entire family. You will find a range of nutrient-dense recipes and practical tips that are based on current nutrition evidence and dietary guidelines. The e-book addresses common obstacles and parental concerns such as risk of nutrient deficiencies, picky eaters and transition to a plant-based diet.
Discover simple but nutritious plant-based dishes for every occasion including:
- Avocado brownies
- Banana chia bread
- Protein-packed stew
- Lentil Bolognese
- Cobb salad with cashew dressing
- 4 varieties of Nourish Bowls
- Gingerbread hot chocolate
You will also find sections on Vegan Swaps
, Pantry Staples
, and Plant Sources
of common nutrients. This e-book is designed to provide you with inspiration and ideas for your plant-based family.