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Plant-based Family e-book

Over 50 plant-based recipes and tips suitable for family

Are you or one of your family members interested in a plant-based diet?

In Plant-based Family, two accredited nutritionists share their approach to simple, hearty and healthy food that is powered by plants. 

This is a complete guide to a whole-food, plant-based lifestyle for your entire family. You will find a range of nutrient-dense recipes and practical tips that are based on current nutrition evidence and dietary guidelines. The e-book addresses common obstacles and parental concerns such as risk of nutrient deficiencies, picky eaters and transition to a plant-based diet.

Discover simple but nutritious plant-based dishes for every occasion including:
  • Avocado brownies
  • Banana chia bread
  • Protein-packed stew
  • Lentil Bolognese
  • Cobb salad with cashew dressing
  • 4 varieties of Nourish Bowls
  • Gingerbread hot chocolate

You will also find sections on Vegan Swaps, Pantry Staples, and Plant Sources of common nutrients. This e-book is designed to provide you with inspiration and ideas for your plant-based family.

You will get a PDF (35MB) file

A$ 9.99

A$ 9.99

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