Groovelates:Where Disco Meets Pilates!
It's not just a workout; it's a celebration of movement, music, and feeling fabulous!
Groovelates- a fun, effective workout that you will adore!
Dive into a unique fitness journey where rhythm meets rejuvenation.
Feel the beat as you flow through classic Pilates moves, infused with funky disco-inspired tunes.
Say goodbye to monotonous workouts — we’re bringing the dance floor to the mat!
From toned abs to improved flexibility, every session blends the best of Pilates with the infectious spirit of disco.
We start standing — think functional core and balance work with tracks to shape and tone your legs and glutes — before moving down to the mat to sculpt those abs, strengthen your back, and finish with soothing stretches to leave you glowing.
Low impact, fun, and effective — Groovelates will have you smiling as you sweat!
Let's Get This Started!
Join our Groovelates monthly membership and start moving and grooving your way to health and fitness!
🎶 Your Monthly Membership Includes:
- A rotating library of Groovelates classes — fresh releases each month to keep things exciting
- Bonus training and support materials to help you stay motivated and confident
- Easy-to-follow, multi-level workouts designed for all abilities
- The freedom to move anytime, anywhere — no fancy gym needed!
Try Before You Buy!
Make it happen
Join the Movement
Step into your groove, shake off the stress, and rediscover the joy of moving your body.
Join our Groovelates Monthly Membership and keep moving and grooving your way to better health, strength, and sparkle!
👉 Sign up now and let’s dance our way to fitness together!
Making Workouts Fun!
Join me online for a Groovelates class and let’s shape, tone, and have some fun together!
Our workouts have serious goals but are set to fun, retro music to make your fitness routine fun and achievable!
Membership Bonus!
We’ll keep you motivated with gentle reminders, mini training tips, and extra support — so you’ll always feel guided and inspired on your fitness journey
🪩 What’s in a Groovelates Class?
Each class follows a feel-good flow designed for all levels:
Standing Groove: Functional, low-impact cardio and balance work to strengthen legs and core.
Mat Work Magic: Classic Pilates-inspired moves to tone your abs, glutes, and back.
Stretch & Release: Relaxing mobility work to ease tension and leave you glowing.
Fresh tracks and routines each month keep things varied and fun — you’ll never get bored!
Let's Get This Started!
Join our Groovelates monthly membership and start moving and grooving your way to health and fitness!
🎶 Your Monthly Membership Includes:
- A rotating library of Groovelates classes — fresh releases each month to keep things exciting
- Bonus training and support materials to help you stay motivated and confident
- Easy-to-follow, multi-level workouts designed for all abilities
- The freedom to move anytime, anywhere — no fancy gym needed!
Jo Everill-Taylor
I'm Jo Everill-Taylor, an educator and course creator in health and fitness. Over the past two decades, I’ve had the pleasure of training thousands of members and instructors. Join me for expert tuition which I always aim to make as fun and engaging as possible!