Social Media in an Hour

One hour a week. That's all social media gets now.

Social media is the job that never finishes. You post, it disappears into the feed, and the next day it's hungry again. This pack gives you 30 copy-and-paste prompts so AI does the heavy lifting on ideas, captions and planning, and you add the bits that sound like you.

Not keen on being on camera? You're in good company. A whole section is faceless content (hands, desks, products, voice and words), so your business can be seen without you having to be.

Start with your Business Brain

First, AI interviews you about your business, one question at a time, and turns your answers into a Business Brain. You paste it in at the start of each chat, and suddenly your captions sound like your business, not anyone's.

What's inside

• The Business Brain prompt to set AI up properly from day one
• Things you might not have thought of, a list of everyday ways AI can help your business beyond social media
• 30 social media prompts across five areas: ideas that never run out, captions and posts, carousels, reels and stories, repurposing everything, and planning and community
• Staying safe with AI, covering what to keep private, why to check facts, and how to stay honest with your customers
• A copy-friendly text file so copying each prompt is quick and easy

A few favourites

• A month of ideas in one go
• Behind the scenes, without your face
• The soft sell (for when you hate sounding salesy)
• One post, every platform (Facebook, Instagram and LinkedIn)
• Handle a negative comment (calmly)

Works with the AI you already use

ChatGPT, Claude, Gemini or Copilot. The free versions are fine. Australian spelling throughout.

It's an instant PDF download, so you can plan next week's posts before the kids are home.

Want more support? Come and join The Regulation Collective, a warm community of women in business learning to reframe, regulate and let AI handle the busywork. Find us at regulationcollective.com.