Emotional Regulation & Emotional First Aid Kit

Explore comforting sensory choices and create your own Emotional First Aid Kit for everyday life.

What you will learn

Explore the five senses, identify comforting choices that fit you, and learn how to assemble and use your own Emotional First Aid Kit.

What you receive

A three-page printable PDF: a personal welcome letter with six step-by-step instructions; the Emotional Regulation infographic; and a closing page with scheduling information and your purchase benefit.

Use the infographic as a visual reference while choosing comforting items for home, work, travel or other everyday settings. Start with one or two items you already have. Try them during a comfortable moment, keep choices that feel helpful, and refresh your kit as your preferences change. Physical kit items are not included.

Your $7 purchase qualifies you for $25 off the regular assessment price with proof of purchase. Individualized services are separate.

Scheduling links and QR codes are included. Optional support: https://koalendar.com/e/meet-with-serlina-james

For education and self-awareness only. This resource is not therapy, diagnosis, treatment, emergency care or a substitute for individualized mental health or medical care. Purchasing or using it does not establish a professional service relationship with Serlina James, Creative Solutions or any affiliated provider or organization. In the United States, if you need crisis support, call or text 988.

Personal use only; no resale or redistribution. Digital download; no physical product.