Designed For You by You — Self Care Workbook

Selfcare is the daily, intentional practice of lovingly choosing yourself with authenticity, compassion, acceptance and grace.

Designed For You by You is an 11-page printable Self Care Workbook by Serlina James, LCSW, LICSW, LISW-CP.

What you will explore

A brief physical, mental, social and spiritual self-care snapshot; reflection questions for your personal selfcare plan; and everyday choices for relaxation, nourishment, movement and connection.

What you receive

The complete workbook, a personal welcome letter, step-by-step instructions, writing spaces, scheduling links and QR codes. Work at your own pace and revisit your plan as your needs change.

Your $5 purchase qualifies you for $25 off the regular assessment price with proof of purchase. Individualized services are separate.

For education, self-awareness and personal reflection only. This workbook does not replace therapy, medical care or crisis support and does not establish a professional service relationship. In the United States, call or text 988 if you need crisis support.

Personal use only. Digital PDF; no physical product.