Total Wellness Assessment — Scores, Planning & Goals

Explore your wellness patterns and turn awareness into action with the original 80-item Total Wellness Assessment, now available as a self-guided digital experience.

What you will learn

Identify strengths and areas you want to strengthen across eight wellness areas, choose a meaningful focus, set a manageable goal and create a Personal Swap that supports your next step.

How it works

Your purchase includes a personal welcome and access guide, plus a unique access code. Open the assessment with your purchase email and code. Complete all 80 responses and the goal prompts in Assessment & Goals. Then select Request My Scores & Personal Swaps to unlock your automatically calculated scores, personalized score summary, original interpretation guidance, Personal Swap instructions and wellness planning resources. Both parts are included in this $10 purchase.

Your eight area scores and total are calculated from your responses. The personalized summary reflects your answers and chosen focus; it is an educational reflection tool, not a diagnosis or clinical evaluation.

Complete the experience in one sitting or keep the page open while working. Entries are not saved to an account; refreshing or closing the page clears them. Save or print your completed work before leaving. Internet access is required. No Google account or separate enrollment is required.

Includes scheduling links and a scheduling QR code. This purchase qualifies for $50 off the regular assessment price with proof of purchase. Optional support: https://koalendar.com/e/meet-with-serlina-james

For education, awareness and personal reflection only. This resource does not diagnose or treat a condition, replace therapy or medical care, or establish a therapeutic or professional relationship with Serlina James, Creative Solutions or any affiliates. It is not crisis support. In the United States, if you need crisis support, call or text 988.

Personal use only. Digital access; no physical product.