Codependency vs. Interdependence: A 2-Page Relationship Handout

Codependence vs. Interdependence: A 2-Page Relationship Handout

This handout helps you understand the difference between unhealthy over reliance on your partner, and a healthy emotional connection in relationships. Inside, you’ll find a simple breakdown of codependency vs. interdependence, including codependency red flags and interdependence green flags.

This resource is great for personal reflection, therapy clients, couples work, relationship education, and anyone learning how to love without losing themselves.

Created by Kambria Caldwell, LMFT