Build You Self-Worth

Reclaim Your Worth – Self-Worth Worksheet

You are more than your past, your mistakes, or the doubts in your mind. You are worthy — simply because you exist. If you’ve ever felt small, unseen, or not enough, this worksheet will help you reconnect with the powerful, irreplaceable person you truly are.

We begin this worksheet with the most important question: why does self-worth matter? You'll start with a reflective exercise to explore when you feel most worthy—and when you don’t.

From there, you’ll move into a powerful exercise to rewrite the narrative by challenging your inner critic and reframing it into an empowered thought. Then, you'll craft your own self-worth statement—building a strong inner foundation.

The worksheet also includes a simple daily self-worth practice that takes just five minutes to complete. We wrap up with a final reflection to help you track your progress and identify ways to continue growing.

You are enough. You always have been. You always will be.