Mindfulness

This gentle, guided worksheet walks you through the 5 Senses Mindfulness Technique — a grounding practice designed to anchor you in the present moment using what you can see, hear, feel, smell, and taste. Whether you're feeling anxious, overwhelmed, or disconnected, this practice helps you come back to your body, your breath, and the now.

How It Helps:

• Calms anxiety by shifting your focus away from racing thoughts
• Rebuilds emotional resilience by helping you stay present with what is
• Reconnects you with your body and surroundings in a non-judgmental way
• Cultivates mindfulness without needing prior experience
• Offers a simple, repeatable tool you can use anytime, anywhere

This worksheet is ideal for moments of stress, emotional overload, or whenever you need to feel more grounded and steady within yourself.