Building Habits that Stick

Building Habits That Stick: Break the Stop–Start Cycle

Are you tired of starting a new habit, only to fall off track a few days—or weeks—later?

Do you feel stuck in the cycle of motivation, burnout, and starting over again?

You’re not alone. And the good news is: habits don’t have to be a constant battle.

What You’ll Get Inside This Worksheet

This worksheet is more than a tracker - it’s a research-backed, coaching-inspired guide that helps you create lasting change step by step.

Here’s what you’ll discover:

• The Power of Habits: Learn why habits are the foundation of lasting success and how your brain builds them.
• Research-Based Insights: Understand the psychology behind why habits fail—and how to make them stick.
• Reflection Exercise: A guided, coaching-style exercise to uncover what’s been holding you back and what you truly want to change.
• Set One Small Habit: Start simple, set a new habit, and give yourself the best chance of success.
• Built-In Habit Tracker: Track your progress daily and actually see your consistency grow.
• Habit Hacks & Slip Strategies: Get practical tools for those moments when motivation dips or you fall off track—because slips happen, but they don’t have to mean starting over.

Why This Worksheet Works

Most habit attempts fail because they rely on willpower alone. This worksheet combines science, reflection, and structure—the same approach a personal development coach would use—so you can break free from the stop–start cycle and finally build habits that last.

You’ll walk away not only with a new habit in motion, but also with the skills and strategies to repeat the process again and again.

This Worksheet Is Perfect If You:

• Have tried and failed to stick to habits before
• Struggle with consistency and motivation
• Want a simple, structured system that actually works
• Are ready to build confidence by creating lasting change

Start now — Download instantly and turn good intentions into consistent action.