The Emotional First Aid Kit - Printable

The Emotional First Aid Kit – A Printable for Sensitive Souls

Gentle support for anxiety, emotional overwhelm, burnout, and grief.

This PDF download is a calming emotional wellbeing toolkit designed to support you through tough, heavy, or anxious days. Whether you’re a sensitive person, a struggling mama, or moving through grief or emotional burnout — this printable kit offers grounding tools to help you slow down and feel safe again.

What’s Included:

• Simple calming techniques for emotional overwhelm

• A 5-minute grounding ritual (ideal for anxiety relief)

• Gentle journaling prompts for processing feelings

• A printable Daily Calm Checklist

• Affirmations to support your nervous system

• Soft encouragement when you need it most

Perfect for:

• Highly sensitive people (HSP)

• Mums navigating emotional overload

• People moving through grief, stress, or burnout

• Daily mindfulness or self-soothing practice

This is your quiet anchor — a self-care printable created with deep compassion and no pressure. Just open the file and breathe.

Instant PDF download.

Picture preview, you’ll receive full product after purchase.