Pocket Prompts for Overwhelmed Minds — Printable Support Cards

A calming printable designed to meet you gently in your hardest moments.

These 12 Pocket Prompts are soft, grounding reminders you can turn to when everything feels a little too much. Each card offers a moment of calm, compassion, or clarity — to help soothe overwhelm and reconnect with yourself in the middle of busy days or emotional waves.

What’s included:

• 12 printable cards on A4 sheets (print, cut, and keep close)

• Beautifully designed in an earthy, rustic style to match your self-care tools

• Created with care to support mental health, mindfulness, and emotional wellbeing

Tuck one in your journal, place by your bed, or gift to a friend who needs a little light.

File format: PDF — A4 print-at-home pages

Use: Personal only

Pair it with the Emotional First Aid Kit and Micro Movements Poster for a full toolkit of gentle support.