Guide: Rewriting Your Inner Scripts: A Starter Guide to Self-Awareness

If you've ever walked away from a conversation thinking, "Why did I agree to that?" or "Why did I shut down?" this guide is for you.

This isn't about fixing yourself because you're not broken. It's about healing by noticing what's happening inside you, so you can make choices that actually feel right for you.

Self-awareness is where that starts.