Better sleep doesn’t start at night — it starts during the day.

If you ever end the day wired but exhausted, your body begging for rest while your mind replays every conversation, this is for you. Your nervous system isn’t broken; it’s just overstimulated. Like a speeding train, it needs regular stops to slow down.

What’s Inside

• Full Workshop Recording (75 minutes) — The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most
• Learn how your nervous system affects sleep
• Discover “station stops” — small pauses that help your system reset
• Design a personalized wind-down routine that actually works
• Sleep Workbook: Building Restorative Routines
• Guided reflections and practical exercises
• Step-by-step framework to identify stress patterns
• Tools to create sustainable self-care habits
• Space to track what helps you relax and recharge