AI & Mental Health Bundle

Explore how AI can support reflection, journaling, and emotional growth.

This bundle shows how AI can complement—not replace—your wellness practices. Through workshops, guides, and real examples, you’ll see practical ways to use AI for journaling, self-care, and personal growth, along with its limitations and possibilities.

Includes:

• Your AI Self-Care Companion: A New Tool for Your Mind (recording + slides)
• Interactive Journaling with AI for Personal Growth (recording + slides)
• Helping More People, Differently (Gamma PDF)
• Ask Not Whether AI Can Do Therapy—Ask What It Can Do For You (Gamma PDF)
• If Therapy Isn’t Available, Can AI Help You Get What You Need? (Gamma PDF)
• I Asked AI Why I Was Afraid to Post And It Got Real (Gamma PDF)
• Hey AI, Stop Flattering Me! (Gamma PDF)
• Bonus: Meet Morgan, Your Interactive Journaling Companion (requires ChatGPT Plus or higher)

What You’ll Gain:

• Practical exercises for journaling and reflection with AI
• A realistic look at what AI can—and can’t—do in mental health
• Insights from real experiences of using AI for growth