Caring for Yourself Bundle

Move beyond quick fixes and build habits that actually restore you.

This bundle combines two workshop recordings, a starter guide, and three short readings to help you rethink self-care and make it sustainable. You’ll learn how to create practices that fit your real life, find rest through better sleep, and use simple grounding strategies when stress builds.

Includes:

• Self-Care Is More Than Meditation (workshop recording + slides)
• The Art of Sleep (workshop recording + slides)
• Self-Care Guide for People Who Don’t Know Where (or Why) to Start
• The Truth About Self-Care: It’s Not About Facials or Bubble Baths
• The Power of Grounding Ourselves
• Do You Feel Weighed Down By Life? Let’s Lighten You Up A Bit