The Art of Sleep: Practical Changes to Resting Better

Better sleep doesn’t start at night — it starts during the day.

If you ever end the day wired but exhausted, your body begging for rest while your mind replays every conversation, this is for you.

Your nervous system isn’t broken; it’s just overstimulated. Like a speeding train, it needs regular stops to slow down.

This toolkit combines the full Art of Sleep Workshop with the Build On Your Strengths Sleep Workbook to help you create a daily rhythm that supports real rest, not just more bedtime hacks.

What’s Inside

• Full Workshop Recording (75 minutes) — The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most
• Learn how your nervous system affects sleep
• Discover “station stops” — small pauses that help your system reset
• Design a personalized wind-down routine that actually works
• Sleep Workbook: Building Restorative Routines
• Guided reflections and practical exercises
• Step-by-step framework to identify stress patterns
• Tools to create sustainable self-care habits
• Space to track what helps you relax and recharge

What You’ll Gain

• A simple way to calm your nervous system throughout the day
• Clarity on what keeps you wired at night (and how to change it)
• A customized self-care and bedtime plan that fits your real life
• A more rested, balanced, and focused version of you

Why It Works

This trauma-informed approach blends research, reflection, and practice — so you’ll not only understand why your body struggles to rest but also what to do about it.

Start tonight.

You’ll get instant access to both the workshop and workbook, everything you need to begin creating the conditions for rest, not just hoping for it.