Break Your Old Patterns By Rewriting Your Inner Scripts

Understand your patterns. Reclaim your choices.

We all carry scripts, the automatic responses we learned early in life to stay safe, accepted, or unseen. They protected us once, but they can also keep us stuck in the same loops.

This expanded toolkit gives you everything you need to recognize your scripts, understand where they came from, and start rewriting them with awareness and compassion, including the full 30+ page From Scripts to Freedom Workbook for guided daily practice.

What’s Inside

• Scripts Workshop Recording — a full walkthrough with real examples (+ slide deck)
• Scripts: When Your Past Speaks Before You Do — reflection guide to map your patterns
• Rewriting Your Inner Scripts Starter Guide — practical exercises to build new responses
• From Scripts to Freedom Workbook — six-part structured workbook to help you practice and integrate change over time
• You’re Not Broken (ACE Study) — essay reframing trauma through science and self-understanding
• 3 Cruel Tricks Shame Uses — short read on breaking shame’s grip
• Start Here Roadmap — a simple, step-by-step guide for using the bundle effectively

What You’ll Gain

• A clear understanding of how your early patterns shape your present life
• Tools to recognize when you’re “reading old lines” and how to choose new ones
• Perspective that you’re not broken — you’re human, carrying patterns you can change
• A complete, structured path for rewriting those scripts and practicing healthier responses in real time