Finding Your Calm: An Emotional Resilience Bundle

Tools to help you steady yourself when stress, anxiety, or overwhelm take over.

Resilience isn’t about never feeling anxious—it’s about learning how to ground yourself, practice compassion, and return to calm when life feels heavy. This bundle gives you practical tools and insights to manage spirals, understand your triggers, and build habits that support steadiness.

Includes:

• You Matter Too: The Science and Practice of Self-Compassion (workshop recording + slides)
• Managing Anxiety When the Spiral Starts (Article)
• The Power of Grounding Ourselves (Article)
• When a Sidewalk Feels Like a Cliff (Article)
• The News Is Activating Your Nervous System (Article)
• Bonus: Want to Feel Better? Build a Closer Relationship with Yourself (Article)

What You’ll Gain:

• Simple grounding techniques you can practice anytime
• Perspective on why your brain confuses safety and danger
• Concrete steps to slow anxiety spirals
• A compassionate approach to stress that lasts