The Self-Care Guide for People Who Don't Know Where (or Why) to Start

If you're here, it probably means something in your life feels off. Maybe life feels too heavy, too fast, or too much. Maybe you're overwhelmed. Maybe you've tried "self-care" and it didn't work for you. Maybe you never really started because it felt indulgent, impossible, or like one more thing to fail at.

We've been sold a version of self-care that looks a lot like performance: curated routines, expensive habits, and quiet moments that look better on Instagram than they feel in real life. But real self-care isn't about doing more. It's about giving yourself what you actually need.

This guide helps you name what you’re carrying and understand what kind of care will truly support you.