Workbook: The Art of Sleep: Simple Practices for Calmer Days and Better Rest

If you’ve ever climbed into bed exhausted but found your mind racing, you’re not alone. Real rest doesn’t begin at bedtime. It starts with how you move through your day.

The Art of Sleep Workbook helps you understand the link between daily stress, nervous system activation, and restorative sleep so you can finally feel rested again.

Inside the 40+ pages, you’ll find:

• Gentle lessons and reflections to help you recognize what keeps your body “on” at night
• Simple daily practices that teach your nervous system to slow down
• Guided exercises and journaling prompts (with optional integration with Morgan, your AI journaling companion)
• A personalized wind-down routine you’ll design to fit your real life—not someone else’s schedule

This isn’t about rigid bedtime rules or perfect sleep hygiene. It’s about rebuilding trust between your body and rest through curiosity, compassion, and small, doable changes.

Your body already knows how to sleep. This workbook helps it remember.