Workbook: Self-Care: How to Understand, Practice, and Sustain Real Care

Self-care is about learning what you need and giving it to yourself.

This 35+ page guided workbook helps you move beyond quick fixes to build a daily practice of awareness, calm, and restoration.

You’ll learn how to:

• Recognize the difference between regulation (calming) and restoration (refilling).
• Understand the six dimensions of self-care and where you might need more support.
• Build a personal self-care portfolio — your go-to toolkit for real-life challenges.
• Use simple daily and “extra-care” plans to maintain steadiness when life gets heavy.
• Reflect gently with Morgan, your optional AI journaling companion (requires ChatGPT Plus).

Each module combines brief teaching, reflection questions, grounding and restorative practices, and space for notes or journaling. You can print it, write by hand, or use the linked digital journal to complete exercises online.

Perfect for: anyone who feels depleted, overextended, or disconnected — and wants a realistic, sustainable way to care for themselves without guilt or pressure.