From Scripts to Freedom Workbook

From Scripts to Freedom: A Self-Awareness Workbook

Break the patterns you didn’t choose—so you can start living the life you want.

This practical, no-fluff workbook helps you uncover and rewrite the unconscious emotional “scripts” that shape how you think, feel, and respond in your daily life.

Based on the Integration Path™ framework, this guide is designed for thoughtful, introspective people ready to move beyond awareness into action. You’ll learn to:

• Identify inherited emotional patterns (your “scripts”)
• Understand how those patterns shape relationships, choices, and stress
• Develop tools to shift your responses—without shame or perfectionism
• Build clarity and compassion for the parts of you that adapted to survive

What's included:

• 30+ pages of guided exercises, reflections, and practical tools
• Designed for self-paced work or to deepen a coaching journey
• Morgan, an optional AI companion (requires ChatGPT+): Use a pre-built prompt set to explore your insights, reflect on patterns, and get personalized guidance between sessions
• Designed for self-paced work or to deepen a coaching journey
• Delivered in printable PDF + digital formats

Whether you’re just starting out or ready to go deeper, this workbook gives you a powerful first step in the journey from reaction to intention.