Workshop: Scripts: How our Past Shows Up in Our Present

Why do we say yes when we mean no? Why do we stay quiet when something inside us wants to speak?

In this 90-minute workshop and Q&A recording, we explored the unconscious scripts we carry, the automatic responses shaped by childhood, culture, and survival. These aren’t personality traits. They’re learned lines that show up in our relationships, our decisions, and our silence.

You’ll learn:

• How scripts are formed (and why they’re so hard to notice)
• What metacognition is, and how it helps interrupt emotional autopilot
• The difference between reacting from your past and responding from your present
• How to start writing new lines that reflect who you are — not who you were trained to be

If you’ve ever walked away from a conversation thinking, “Why did I just do that?” this session is for you.