Workshop: Self-Care Is More Than Meditation

In this 60-minute workshop, discover why self-care is so important, how to understand the kind of self-care you need and the six dimensions you need to use to care for yourself, including physical, emotional, cognitive, relational, environmental, and protective.

What if you could actually see what’s weighing you down and know what to do about it?

You’ll learn how to map what you’re carrying every day; stress, responsibility, expectations, and the invisible weight you carry for other people.

You’ll explore two practical tools to help you care for yourself differently:

• The Backpack Theory — a simple way to name and manage emotional weight
• Soul Points — a new way to track what refills or drains your energy

You’ll leave with real tools to help you notice what’s weighing you down and what helps you move forward.