The Anti-Inflammatory Diet Guide for Women

Nourish & Thrive — Complete Female Wellness Programme

This is not a diet. This is not a quick fix. This is a complete, evidence-based wellness programme for women who want to understand their bodies and feel genuinely, radiantly well — from the inside out.

Created by Myriam Jacqueline Von Knobelsdorff — Certified Integrative Nutrition Health Coach (IIN New York), yoga & barre instructor, founder of 4 studios, and Harvard Medical School wellness coaching student — and drawn from a lifetime of personal healing and professional practice.

Inside you will find:



Hormone balancing · Anti-inflammatory nutrition · Supplements for women · Creatine guidance · · 4-week meal plan · High-protein Mediterranean recipes · Strength training & yoga · Meditation & breathwork · Anti-bloating protocol · · Foods to avoid · And more.

Your healthiest, most radiant chapter starts here.