CBT Sleep Toolkit

Relax. Reset. Sleep better. 🌙

8 short, guided CBT audios (1–3 mins each) — designed by a UK-accredited CBT therapist.

Calm your mind after work or parenting chaos

Release tension fast

Drift off naturally

Build lasting sleep habits

🎧 Click “Preview” above to listen before you buy

What’s Included:

🎧 8 MP3 tracks (instant download)

• Intro
• Sleep Preparation Meditation
• Night-Time Worry Release
• Calming Sleep Affirmations
• Progressive Muscle Relaxation for Sleep
• Bedtime Relaxation Story
• Peaceful Night Guided Visualisation
• Outro

Perfect for:

• Busy professionals
• Parents at bedtime
• Anyone with racing thoughts

Only £5

How to Use:

1. Download ZIP
2. Play 1–2 tracks before bed
3. Follow guide nightly

Buy Now → https://payhip.com/b/fqn7W