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Whole Food Plant Based on $5 a Day (eBook)

PLEASE NOTE: This is the eBook format. If you would like to purchase the hard-copy book version, follow this link to the Blurb Bookstore

Length: 145 pages.

Also available in this series: The Summer Edition

Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour?

Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative eBook from!

'Whole Food Plant-Based on $5 a Day' is a comprehensive guide to eating nutritious, filling, and flavourful plant-based meals on a budget. Perfect for both beginners and well-practiced cooks, the book is presented as a 4 week menu plan complete with:

  • Grocery lists
  • Recipes
  • Day-by-day preparation instructions
  • Money-saving tips for the supermarket
  • Kitchen and cooking guides

Recipe highlights include:

  • Cinnamon Crunch Granola
  • Banana Oat Pancakes with Strawberry Sauce
  • Veggie-Packed Chilli & Cornbread
  • Moroccan Chickpea Stew
  • Italian Barley Bowls

....and many more! All recipes are 100% vegan, made without added oils, and can be adapted for a gluten-free diet.

You can follow the book's 2 person plan for $5 per person, per day (or less!) or follow the individual plan for $6 per day. You can also design your own menu plan to suit your preferences and budget needs, or simply enjoy the recipes. Whatever works for you!

Eat better. Spend less. Feel good.

Get started today!


(Note: Main prices are in US dollars and based on US supermarket price averages. Local prices are also provided for Australia and the UK.)


What readers are saying about Whole Food Plant Based on $5 a Day:

"I can't recommend this eBook highly enough. It is FANTASTIC for menu planning and budgeting. I just love how clear the set out is, and how you're given directions for each weeks plan so that we know what to prepare in advance." - Sandy

"Of all the guides I've seen to eating plant-based on a budget, I can't think of any as comprehensive and helpful as this. Emma has written the book as if for a dear friend, and lovingly walks you through every which way to avoid stress, save money, and please your tummy on a whole food plant-based diet." - Annie

"I purchased the book and was impressed straight away. Reading through, Emma has thought of everything- this plan is fool proof! We are following the 2 person plan but our 2 year old daughter is sharing my portion. So we have actually fed our family of 3 on only $70 this week!!! We are both REALLY impressed.' - Jessica

"I'm up to week 3, and I can't recommend it enough! The delicious, super-filling meals are great and I love the ease of following the plan. It was awesome to come home on busy days and just be able to grab something out of the freezer and have dinner all ready to go!" - Cassie

"I've purchased the book, and this is the best whole food plant-based meal plan/shopping list/recipe collection I have seen. And budget conscious as well - highly recommended!"Sara

"Seriously, thank you Emma! I've been wanting to get more proactive about cooking, but have been reluctant because I throw away so much food because I only use part of what I buy. This is the PERFECT guide/solution I've been looking for." - Karen


The eBook is in PDF format. After you have purchased your copy, download the file, and save it to a folder on your computer. Open with Adobe Acrobat or Adobe Reader, rather than a web browser, for optimal viewing.

To view on an iPhone or iPad, download the file, then open it in your iBooks library. (You can do this by clicking the square-and-arrow button in the top right hand corner of the screen, and then selecting the 'Open in iBooks' option.) This will ensure that the eBook is saved to your device and can be re-opened and viewed from the iBooks Library.

You will get a PDF (15MB) file

A$ 9.95

A$ 9.95

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