More Than Just Mom

More Than Just Mom. 

For the Mom Who Feels Lost... A Self-Care Journey to Finding Yourself and Thriving Again. 

A Guidebook Journal for First-Time Moms

Are you a mother feeling overwhelmed, exhausted, or lost in the endless demands of motherhood? Have you ever looked in the mirror and wondered where the vibrant, confident woman you once were has gone?

More Than Just Mom is your guide to finding yourself again. It offers hope, clarity, and the tools to regain your strength and create a better life as a mom and as you.

Motherhood is beautiful, but it’s also one of life’s most challenging transitions. It’s easy to pour every ounce of your energy into your family, only to feel drained and disconnected from yourself.

When I began my self-care journey, I was at rock bottom—overwhelmed, lost, confused, and struggling as a mother. I wished for something to help me understand what I was going through, to support me in reflecting on my emotions and mental well-being, and to uncover what I truly needed to heal and grow.

I created this holistic guide for moms like you in mind, navigating the ups and downs of motherhood, searching for balance, and longing to reconnect with yourself.

It’s the guide I wish I had when I felt lost and struggling as a mom, overwhelmed, and unsure of how to move forward.

What You’ll Gain from More Than Just Mom

🔥 Your Spark, Reignited

Reconnect with your dreams, your inner fire, and the woman who’s always been there beneath the roles and responsibilities of motherhood. This guide helps you reclaim your passions and permission to shine, because your dreams still matter.

🌿 Nourish Your Whole Self

True self-care goes beyond bubble baths. Learn to nurture every part of you—mind, body, soul—and finally start showing up for yourself like you do for everyone else. Say “yes” to yourself, set boundaries, and give yourself permission to thrive in every area of life.

🌸 A Gentle Path to Healing and Wholeness

Let go of guilt. Release the pressure. Hold space for your own healing with compassion, grace, and kindness.

This isn’t just another ebook about self-care. It’s a refuge for moms weathering their toughest days and finding the strength to rise again.



💬 Frequently Asked Questions

1. What is a resource guidebook journal?

More Than Just Mom is a 170-page resource guidebook journal, not just for writing, but for learning, healing, and growing.

It’s filled with science-backed tools, gentle prompts, and practical steps to help first-time moms like you understand holistic self-care and integrate it into your daily life.

Think of it as part book, part journal—a supportive space where you can reflect, learn, and make informed choices for your well-being. It’s a space where you actively process your feelings, set intentions, and track your growth.

2. How do I use this ebook?

The ebook is fully fillable, so you can type directly into it from your computer or device. Prefer handwriting? You can print it out and create your own beautiful journal to hold and revisit anytime.

However you choose to use it, it's designed to fit into your life, even if you only have five quiet minutes.

3. Is this ebook only for first-time moms?

While More Than Just Mom was inspired by my own journey as a first-time mom, its heart-centered approach to healing, self-care, and rediscovery is for any mom who feels overwhelmed, lost, or disconnected, no matter where you are in your motherhood journey.