Health & Fitness Tracker: Workouts, Meals, Water, Sleep & Weight (Works Offline)

Track your workouts, meals, water, sleep and weight in one simple dashboard. It opens in your web browser, needs no account or subscription, and works offline after you download it.

WHAT'S INSIDE (4 PAGES)

1. TODAY: see your calories against your daily goal, tap glasses to log water, enter sleep hours, log your weight, and add meals and workouts for the day. Use the arrows to go to any other day.

2. WEEK: a Monday to Sunday table of workouts, calories, water and sleep, with weekly averages.

3. PROGRESS: a weight trend line with your goal, workouts per week for the last 8 weeks, and a chart of your calories for the last 7 days against your goal.

4. SETTINGS: set your own goals (calories, water, sleep, target weight), choose kg or lb, and export or import a backup file. Dark mode included.

HOW TO USE

1. Download the file.

2. Double-click it. It opens in your browser (Chrome, Edge, Firefox or Safari).

KEEP YOUR DATA SAFE

Your data is saved in your browser on your device. It is not sent anywhere. If you clear your browser data or switch computers, it won't come with you. Use Settings → Export backup now and then to save a copy, and Import backup to restore it.

GOOD TO KNOW

• One file, No installation, no internet needed.

• Works best on a laptop or desktop.

• It records what you enter. It does not give medical or diet advice, and the numbers are estimates based on what you type in.

• For personal use. Please don't resell or share the file.