Optimal Cupping Exercise Selection and Progression Plan

Devon Larratt himself has said that cupping is the most important strength on the table. If you lose your cup, you lose your lane. Most pullers treat cupping as a single, simple movement, but elite power is built by isolating and coordinating a complex network of muscles, joints, and tendons. This guide provides the systematic roadmap to building an unstoppable cupping force.

What’s Inside:

• 2 Cupping Programs: Choose between 2 equally optimal programs to develop your cupping strength.
• The Anatomy of the Cup: A deep dive into the specific muscles and table transfer, so you understand exactly how to turn gym strength into real armwrestling power.
• Exercise Selection: A description of the most optimal movements to target every aspect of the wrist and finger flexors.
• Elite Progression Methods: Proven progression methods taken from top-tier powerlifting to ensure you make continuous, measurable strength gains without hitting a plateau.
• Intelligent Organization: Learn how to organize training the cupping muscles within a week to maximize stimulus to all parts of the cup while preventing over fatigue.
• Equipment Recommendations: The specific tools you need to isolate the correct angles and mimic table-specific tension.

PDF + POWERPOINT INCLUDED This package includes a .pptx version with embedded GIFs for every single exercise.