Release and Rest | Letting go Yoga Nidra

This deeply soothing Yoga Nidra is your invitation to let go of the roles, identities and masks that you've outgrown, the stories you've inherited, and the exhaustion you've been carrying for far too long.

Through guided rest, you’ll gently release what's no longer yours to hold, creating space for who you are becoming.

Perfect for evenings when your mind won’t switch off or moments when you’re ready to surrender and soften.

A great way to start your transformation - when ready move onto the Future Self meditation and then ground your work with the Grounding Yoga Nidra.

🕯 Use when: you feel stuck, heavy, emotional, or exhausted from “holding it all together.”